5 things to/I do before 9 o’clock

untitled-500K-24I’m motivated to write this piece because I’ve just come across a similarly motivated blogpost which talks of ‘9 things before 9AM’ (click here). It’s a mix of the mundane (drink more water) and the strange (daily affirmations) with some hard work in between (journals) but I recognise much of my own thinking. Continue reading

Eggs: five ways I like them

2019-08-21 09.19.53I’m prompted to write this because I’ve got to think about my diet post stent. My cholesterol is a little high and I need to think about how I can reduce it and that means less fat in my diet. But at the same time I need good sources of protein and that’s where eggs come in. Continue reading

Wales in a week: 5 highlights

untitled-3We spent 5 days in Wales in August of this year. It wasn’t planned as a big holiday but grew out of an idea to spend some time with the Bradburys (my daughter and her family) whilst they were camping in Anglesey. Continue reading